Supun Maximus
Leading personal trainer dedicated to helping people from many walks of life to achieve their
fitness
dreams.
My clients are included professional and age-group athletes, celebrities, injured
athletes,
special-needed kids, pregnant mothers, young men, and women and many more…
Come and enjoy the
life-long fitness experience with.
Your Trainer,
Supun, Coaching is my
life
Supun-Maximus Services
Weight Management
When you manage your weight, it brings you good health now and forever. Conversely, those who haveexcess weight (obesity) may have a high chance of being affected by many severe diseases and healthconditions. Supun-Maximus program for weight management, helps you to possess an ideal weight and attractive appearance.
Strength and Conditioning
Strength and Conditioning is a combined development of static and dynamic activities to improve physical performance. Based on the sports and area of specialisation, Supun-Maximus develops a systematic tailor-made program to bring out desired performance levels.
Injury Prevention and Rehabilitation
Professional athletes, sports activities and even anyone may suffer from an injury. Supun-Maximus injury prevention and rehabilitation programs are designed to ensure the athlete will have a faster recovery and resume their training with confidence. It brings benefits to the athlete by improving posture, strengthening the core and flexibility to minimize the chances of injury.
Cross-Fit Training
It is a kind of high-intensity interval training that aims at strength and conditioning of your body using movements you perform in day-to-day life. Supun-Maximus Cross-Fit Training programs are designed with many types of weightlifting, push-ups and squats that are performed for a predetermined time for building your muscles.
About the Trainer
I am a professionally qualified personal trainer with almost 10 years of experience.
I currently reading for my bachelors in Sports Science from the University of Lincoln in
Malaysia. I am a certified Personal Trainer of the American Council on Exercise, hold an
Executive Diploma from the Colombo School of Business and Management (CSBM), and a diploma
in
Strength and Conditioning from Foundation Institute Ministry of Sports Sri Lanka.
As I am passionate about sharing knowledge. Therefore, I have been a visiting lecturer in
CSBM
on Strength and Conditioning Coaching since 2019 and published newspaper articles on
fitness
management during the pregnancy period, and celebrity fitness management, and regularly
share
my articles on various topics on related subjects.
I have participated more than dozens of workshops and seminars in the field of fitness
training
and sports management.
As a sports enthusiast, have been a winner and a participant in national-level Wushu
Championships.
